Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645
If you or someone you know is in immediate danger, call 9-1-1
Crisis Services Canada lists distress centres and crisis organizations by province.
211 is Canada’s primary source of information for government and community-based, non-clinical health and social services. The free and confidential service can be accessed 24 hours a day, in more than 150 languages, by phone, chat, text, and web. 211 helps connect people to the right information and services, making their pathway to care and resources a guided and trusted one.
211 is available by phone, chat, website, and text in different regions – dial 2-1-1 to connect to community services.
211 is a free, confidential service that provides information and referral to a wide range of community, social, health and government services, including counselling/support groups.
Learn – Practice – Connect – Track – Talk
Wellness Together Canada offers one-to-one counselling, self-guided eCourses and programs, articles, peer support and online group classes
Grief and Loss Coaching
Kids Help Phone
Homewood Health and Kids Help Phone offer 24/7 confidential counselling at no cost.
If you’d like to speak to somebody, you can call or text the numbers below:
📞 Phone. Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth) to speak with a counsellor.
📱 Text (SMS). Text WELLNESS to 741741 (Adult) or 686868 (Youth) to connect with a trained volunteer crisis responder for support.
Canadian Association for Suicide Prevention
Do More Agriculture Foundation
First Nations and Inuit Hope for Wellness Line – Call 1-855-242-3310
Mental Health Commision of Canada
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