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(Steph/Meal Plan Addict)
December 19, 2021 Inspiration

Recipe: Kung Pao beef and cauliflower rice

Kung Pao Beef & Cauliflower rice bowls make meal prep lunch a whole lot more flavorful. All of the classic components of kung pao bowl, but this version is low carb and perfect for a make ahead meal prep! 

Don’t get me wrong, I love me a good kung pao noodle bowl. In fact, that is what I order out all the time. 

But for my lunch meal preps, I try and go a little lighter. So, behold ….Kung Pao Beef & Cauliflower Rice Bowls, perfect for make ahead meal prep lunches!

Prep Time:

20 min

Cooking Time:

30 min

Total Time:

50 min

Servings:

4

Ingredients

  • 1 pound lean ground beef
  • 3 cups riced cauliflower
  • 1 Tbsp minced ginger
  • 3 cloves garlic, minced
  • 3 Tbsp Hoisen sauce
  • 4 Tbsp reduced sodium soy sauce
  • 1 Tbsp brown sugar
  • ½ tsp dried red pepper flakes
  • 3 tbsp rice vinegar
  • 2 cups shitake mushrooms, sliced
  • 1 cup green pepper, diced

Instructions

  • In a large skillet, brown the beef on medium heat until cooked and no pink remains. Drain any excess grease.
  • Add all of the remaining ingredients to the skillet. Keep the skillet on medium heat, stirring often until the veggies are cooked to desired tenderness. Approx 5-7 minutes.
  • Transfer into meal prep containers and allow to cool. Then transfer to the fridge for up to 4 days. You may also freeze this recipe.

You can find the full post for this recipe, including more great photography, on Meal Plan Addict.

About the Author

Steph started meal planning and preparing to get through a busy life as a Project Manager, partner, and parent. Today, she shares her tips, how-to's, and learnings on Meal Plan Addict. There, you'll find meal prep ideas, recipes, kitchen gadgets, and powerful images to highlight it all.

Author

Cattle Report

Updated: 29/04/2024

Steers

Live: ---
Rail: 428.50-430.50 FOB feedlot (last week)

Heifers

Live: ---
Rail: 428.50-430.50 FOB feedlot (last week)

Choice Steers

Live: 182.00-184.00 (TX, KN) 184.00-187.00 (NE, IA) last week
Rail: 292.00-295.00 (NE, IA) last week

Choice Heifers

Live: 182.00-184.00 (TX, KN) 184.00-187.00 (NE, IA) last week
Rail: 292.00-295.00 (NE, IA) last week

Boner Cows

Over 500 lbs: 252.49

Canadian Dollar

$73.21   0.07

Livestock Price Insurance Index

Expiry Fed Feeder Calf
22-Jul-24 234 -- --
19-Aug-24 230 332 --
16-Sep-24 228 334 374
14-Oct-24 228 334 378
11-Nov-24 224 332 376
9-Dec-24 226 322 370
- - - -
Last Updated on April 25, 2024

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