‘Tis the Season…to check in on mental health

If the holiday season and planning for the year ahead seem exceptionally daunting, know that you are not alone. The holiday season and winter bring a unique set of additional stressors for producers that can significantly impact mental health.

While this time of year is often viewed as a period of celebration and family gatherings, it also poses challenges stemming from expectations of joy and togetherness, which can contrast sharply with personal struggles. Producers already coping with stress, anxiety or financial distress can find it difficult to meet these societal expectations, adding the weight of feelings of inadequacy or disappointment. This can exacerbate feelings of anxiety, depression and isolation, leading to heightened risks of mental health issues and even suicide.

The pressure of seasonal reflection as the year comes to a close, recognizing unmet goals or concerns about the future on the farm and ranch, can create an overwhelming sense of anxiety and hopelessness.

Silent Nights: Managing mental health when seasons change

The changing seasons can profoundly impact our mental health, too. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during late fall and winter. As daylight hours shorten and temperatures drop, many experience changes in mood, motivation and overall well-being. The root cause of SAD is believed to be a combination of biological, psychological and environmental factors. One significant factor is the reduced exposure to sunlight during the colder months, leading to a drop in serotonin levels. This neurotransmitter plays a critical role in regulating mood. Its deficiency can contribute to feelings of sadness and lethargy.

The decrease in sunlight can disrupt our internal biological clocks that govern sleep-wake cycles, too – exacerbating symptoms of depression. Those with SAD may experience a range of symptoms, including persistent feelings of sadness, irritability and anxiety. Physical symptoms may include fatigue, changes in appetite and difficulty concentrating. Some may find engaging in their usual activities challenging or withdraw from social interactions.

Unlike major depressive disorder, which can occur at any time, SAD is tied explicitly to seasonal changes, with symptoms typically improving during the spring and summer months. Many may dismiss their feelings as simply a “winter blues” phase. Still, it is important to differentiate between temporary mood fluctuations and a more severe condition that may require professional support.

Facing financial pressure, workload and time constraints, isolation and loneliness due to the remoteness of our work, it is no surprise that farming and ranching are considered two of the most stressful occupations, both physically and mentally. Although much good work continues to diminish the stigma surrounding mental health, it remains a barrier for many of us in agriculture from seeking help, further exacerbating feelings of isolation and distress. Symptoms of anxiety can manifest in various ways, including irritability, sleep disturbances and difficulty concentrating, all of which can hinder our ability to manage daily chores and responsibilities.

Take the time to get help. Check in with family, friends or neighbours you suspect might be struggling. It’s the greatest gift you can give yourself, your family and your friends this season.

This article was first published in Volume 4 Issue 4 of ABP Magazine (December 2024). Watch for more digital content from the magazine on ABP Daily.