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Live: 167.00 (TX, KN)
Rail: 265.00-275.00 (IA, NE)

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(Tara Noland/Noshing with the Nolands)
January 23, 2022 Inspiration

Recipe: Roast beef 101

Roast beef makes for an easy weekend dinner but can also serve as a fantastic holiday feast. Incredibly versatile and suitable for any occasion, a roast beef dinner is a fantastic meal to know how to make.

The art of the roast | Get out of the roast rut with a BBQ pitmaster

Prep Time:

10 min

Cooking Time:

20 min

Total Time:

30 min




  • 4-6 lbs. prime rib roast, bone-in and tied
  • 3 Tbsp. olive oil
  • 1 Tbsp. garlic, minced
  • 1 Tbsp. each thyme, oregano, and rosemary, finely chopped
  • 1 tsp. freshly ground pepper
  • 1 Tbsp. Kosher salt


  • Cook time will be approx. 15 min. per pound.
  • Take the prime rib out of the refrigerator about 30 min. prior to roasting to come to room temperature.
  • Salt and pepper the outside of the roast generously.
  • In a small bowl mix together the olive oil, garlic and herbs. Rub over the entire roast.
  • Place in a shallow roasting pan preferably with a rack and place into a cold oven.
  • Insert your temperature probe and put oven on convection at 450F. Use the alternative directions in the post if you don’t have convection.
  • Roast for 30 min. after preheating and then switch to baking mode and reduce heat to 225F.
  • Roast until the internal temperature reaches 135F.
  • Remove the roast and tent with foil and let rest for 20 min. or until temperature reaches 145F. for medium rare.

More Recipes

You can find the full post for this recipe, including more information on selecting and cooking an incredible roast beef, on Noshing with the Nolands.

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About the Author

Tara Noland
Tara Noland has loved cooking and baking since she was a child. In 2012, the Tara started Noshing with the Nolands, a blog that features cooking and baking, how-tos, and more. As a brand ambassador for Alberta Beef Producers, Tara shares recipes, ideas, tips and tricks for cooking delicious meals with Alberta beef.

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Cattle Report

Updated: 31/03/2023


Live: ---
Rail: 360.00-362.00 del


Live: ---
Rail: 360.00-362.00 del

Choice Steers

Live: 167.00 (TX, KN)
Rail: 265.00-275.00 (IA, NE)

Choice Heifers

Live: 167.00 (TX, KN)
Rail: 265.00-275.00 (IA, NE)

Boner Cows

Over 500 lbs: US$ 192.03

Canadian Dollar

$73.97   0.09

Livestock Price Insurance Index

Expiry Fed Feeder Calf
26-Jun-23 212 282 -
24-Jul-23 210 - -
21-Aug-23 206 280 -
18-Sep-23 206 286 308
16-Oct-23 206 290 312
13-Nov-23 204 286 308
11-Dec-23 204 276 302
Last Updated on March 30, 2023