AB Direct - Steers

Live: ---
Rail: ---

AB Direct - Heifers

Live: ---
Rail: ---

US Trade- Steers

Live: 146.00 (IA)
Rail: 238.00 (NE) (bid)

US Trade - Heifers

Live: 146.00 (IA)
Rail: 238.00 (NE) (bid)

Canadian Dollar

(Steph/Meal Plan Addict)
December 19, 2021 Inspiration
by Steph

Recipe: Kung Pao beef and cauliflower rice

Kung Pao Beef & Cauliflower rice bowls make meal prep lunch a whole lot more flavorful. All of the classic components of kung pao bowl, but this version is low carb and perfect for a make ahead meal prep! 

Don’t get me wrong, I love me a good kung pao noodle bowl. In fact, that is what I order out all the time. 

But for my lunch meal preps, I try and go a little lighter. So, behold ….Kung Pao Beef & Cauliflower Rice Bowls, perfect for make ahead meal prep lunches!

Prep Time:

20 min

Cooking Time:

30 min

Total Time:

50 min




  • 1 pound lean ground beef
  • 3 cups riced cauliflower
  • 1 Tbsp minced ginger
  • 3 cloves garlic, minced
  • 3 Tbsp Hoisen sauce
  • 4 Tbsp reduced sodium soy sauce
  • 1 Tbsp brown sugar
  • ½ tsp dried red pepper flakes
  • 3 tbsp rice vinegar
  • 2 cups shitake mushrooms, sliced
  • 1 cup green pepper, diced


  • In a large skillet, brown the beef on medium heat until cooked and no pink remains. Drain any excess grease.
  • Add all of the remaining ingredients to the skillet. Keep the skillet on medium heat, stirring often until the veggies are cooked to desired tenderness. Approx 5-7 minutes.
  • Transfer into meal prep containers and allow to cool. Then transfer to the fridge for up to 4 days. You may also freeze this recipe.

You can find the full post for this recipe, including more great photography, on Meal Plan Addict.

Share this on

About the Author

Steph started meal planning and preparing to get through a busy life as a Project Manager, partner, and parent. Today, she shares her tips, how-to's, and learnings on Meal Plan Addict. There, you'll find meal prep ideas, recipes, kitchen gadgets, and powerful images to highlight it all.

Leave a Reply

Your email address will not be published.

Top Stories

August 15, 2022 Current Markets & Forecasts

Canfax Weekly Article | Report for the week of August 15, 2022

August 12, 2022 Checking in with ABP

Check-off at Work | Five strategies to stop sickness before it starts this fall 

August 11, 2022 Inspiration

What We’re Reading | More than 100 farms preparing for kickoff of Alberta Open Farm Days

Cattle Report

Updated: 17/08/2022


Live: ---
Rail: ---


Live: ---
Rail: ---

Choice Steers

Live: 146.00 (IA)
Rail: 238.00 (NE) (bid)

Choice Heifers

Live: 146.00 (IA)
Rail: 238.00 (NE) (bid)

Boner Cows

Over 500 lbs: US$ 172.16

Canadian Dollar

$77.45   0.37

Livestock Price Insurance Index

Expiry Fed Feeder Calf
7-Nov 174 226 -
5-Decv 174 222 -
30-Jan 184 226 -
27-Feb 182 226 -
27-Mar 188 230 -
24-Apr 192 230 -
Last Updated on August 11, 2022