Pliny the Elder, the first-century Roman naturalist, stated in his Natural History that the Moon “replenishes the earth; when she approaches it, she fills all bodies, while, when she recedes, she empties them.” The moon connects us, guides us. It presents a moment of rest and reflection. A chance to revel in our successes and look…

As we hunker down for colder weather and the winter months ahead, I am preparing for a shift in demand at the meat counter. Typically, I see a lower volume of walk-in consumers as compared to the summer months, but they are buying in larger quantities, more freezer packs, less beef aimed for the BBQ,…

Kung Pao Beef & Cauliflower rice bowls make meal prep lunch a whole lot more flavorful. All of the classic components of kung pao bowl, but this version is low carb and perfect for a make ahead meal prep!  Don’t get me wrong, I love me a good kung pao noodle bowl. In fact, that…